This will help you:
Assess Your Energy Levels – Identify your mental, emotional, social, and physical energy percentages.
Recognize Energy Drainers – Pinpoint activities, relationships, and habits that leave you feeling depleted.
Discover What Recharges You – Identify the practices and environments that help restore your energy.
Improve Emotional & Mental Well-Being – Gain insight into how daily choices impact your focus, mood, and resilience.
Create a Balanced Energy Plan – Set small, practical goals to shift toward more restorative activities.
Take Control of Your Energy – Learn how to protect and manage your energy for a healthier, more balanced life.